This week, Y6 looked at how to spot a worry.
We talked a lot about what works for us when we’re feeling worried or stressed out, including some of these ideas below.
We also had some great advice for others for what they should do in tricky situations. Most of it came down to speaking about it to someone you trust as soon as you recognise it as worrying you.
We said worries can be like a snowball: if it rolls down a hill it will get bigger and bigger, just like if you bottle up your emotions. Talking about things can make sure that it doesn’t turn into an avalanche!
